I have both, but only because my house is so cold, that the cold side was staying at around 65-68 degrees. I have a heat mat under her hider cave on one side (she's still fairly small, so half the cave has the mat, the other none), and I have the heat lamp on the other side of the tank. It points straight down at her basking rock, and the side opposite it stays around 75-78. She comes out every evening and cruises just after the lamp goes out, although I think she waits so that it will be dark.