TheFrogman
Im just old
Is this Poop or Regurge? It looks like Regurge right? What do I do, is this bad ?

Don't panic yet. (The time to get worried is if he regurges the next meal. The time to panic is if he regurges a third time). What is his history- did he come from a pet store? A breeder? How old is he? Do you know how many meals he had before you got him? (Trying to establish that he was a good feeder with no problems when you got him).
Yes. Did you get a confirmation from Kathy? If you don't have it tomorrow, I can throw some in a ziplock and mail it to you.
You can just PM her from here, too.
I would feed him a pinky head.
Just be sure to leave him totally alone while he's digesting and he should be fine.